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part: 24 points



  • Two glasses of oatmeal
  • A cup of salad flour
  • A cup of natural sugar
  • 2. C. dough soup
  • A pinch of salt
  • A cup of fresh flaxseed
  • A glass of salt free almonds, naturalist, rough mold
  • 1 / 2 cup dry hemp, chopped
  • A cup of dark chocolate
  • egg
  • Safflower oil naturalist
  • A cup of honey
  • 1. C. vanilla tea


get ready

  1. Put the stove in the middle of it. Preheat to 375 ° f (= 190 = 778;)
  2. Mix dry ingredients in a bowl. book
  3. In another bowl, break the eggs, oil, honey and vanilla and add the previous mixture.
  4. Once it's completely uniform, place it in a square cake mold and compress it a little bit.
  5. Cook for 15 minutes or until gold plating begins on both sides
  6. Rest for at least an hour before cutting.

step on it!


hot wire

Snacks can fill food and replenish your meal (...) (... The unfilled food group is preferred, but if it's balanced and you're not hungry, don't force it {}}}!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

However, if you participate in physical activity, a healthy diet is an indispensable supplement, one hour before or 15 minutes after the activity.