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bouillabaisse

BOUILLABAISSE SUN

  

Ingredients

  • 1 onion, diced
  • 2 garlic cloves, finely chopped
  • 2 cups of chicken broth
  • 2 large potatoes, peeled and diced
  • 3/4 lb haddock fillet
  • 1/2 lb of salmon fillet
  • 1/4 lb small raw shrimp, peeled
  • 1/4 cup chopped parsley
  • a pinch of saffron
  • lemon juice
  • salt pepper

 

Preparation

  • In a large pot, soften the onion and garlic in the olive oil.
  • Add the chicken broth and potatoes. Add salt and simmer, covered, for 5 minutes.
  • Add the roughly chopped fish, shrimp, saffron and simmer for 5 minutes.
  • Add the parsley, lemon juice, adjust the seasoning and serve.

 

Did you know ?

Studies show that the EPA-type omega-3 (eicosapentaenoic acid) in fish oil helps improve mental status, well-being and mood, while helping to fight depression and emotional instability. Marine-sourced omega-3s are readily bioavailable to the body, compared to plant-based omega-3 EPAs, made from alpha linolenic acid, which has a low conversion rate. The other important omega-3, DHA, mainly helps in the development of the brain and the retina. The best sources are still of marine origin.

 

ALTERNATIVE FOR PRESSED PEOPLE

MOOD PLUS is a high-content fish oil formula standardized to 980 mg of omega-3, including 700 mg of EPA and 280 mg of DHA. This formula offers you the best in purity and a guaranteed content of AEP and DHA.

Mood Plus is a marine source omega-3 rich in EPA and DHA for the maintenance of good health. It helps improve mood and well-being.