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Pork meatballs with apples




  • 1 small onion, finely chopped
  • 6 slices of pancetta, finely chopped
  • 1 1/2 lb lean ground pork
  • 1/2 cup breadcrumbs
  • 3 medium apples, peeled and grated
  • 1 C. 1/2 teaspoon Worcestershire sauce
  • 1 C. chili powder
  • 1 C. 1/2 teaspoon dry mustard
  • salt pepper
  • 150g cubed cheddar cheese
  • applesauce without sugar



  1. In a skillet, brown the pancetta, then soften the onion and set aside.
  2. In a bowl, combine the onion, pancetta, meat, breadcrumbs, apples, Worcestershire sauce, spices and season with S&P.
  3. Shape into balls the size of a golf ball. Insert a cube of cheese in the center and cover it well.
  4. In the same skillet, brown half the meatballs at a time. Reserve on a paper towel-lined plate.
  5. Serve meatballs with applesauce. Serve with steamed broccoli florets and mashed potatoes.



Since pork is an excellent source of vitamin B6 and B12, it can help you meet some of your stress management needs.




Any physical or mental stress significantly increases the body's need for certain nutrients, particularly vitamins B and C. For example, almost half of all available vitamin C is used by the adrenal glands, the "stress glands". . Stress B + C-500 is a long-acting formula, with a high content of B complex vitamins, necessary for the proper functioning of the nervous system and the energy metabolism of cells in times of stress. Vitamin C complements this formula to help reduce oxidative stress. The body does not store these water soluble vitamins; it is therefore important to ensure an adequate daily intake.