Keep your energy
Having theEnergy, first of all Stop " "Burn the candle by the two ends" And Exhausting its adrenal Due to insufficient hours of Sleep, rest periods and leave during the week.
- Black tea,
- Colas and
- Energy drinks
Are stimulants. They don't give energy.
They are more exhausting the adrenal, Because caffeine simply gives the impression of having energy.
A Cure Adrenal Can be undertaken to support our vitality.
- Sleeping seven to eight hours per night,
- Make yoga or tai chi,
- A walk in the forest or
- Any other activity involving slowness,
- Long, elongated breathing and taking care of oneself,
Treat our adrenal.
To support the adrenal, we also suggest:
- Rhodiola: it is a plant that supports our adrenal, organ of the Stress, during fatigue, which provides endurance and improved mental clarity.
- Sacred Basil: this plant is probably one of the best adaptogens, that is, it allows the body to adapt and to cope with the different physiological and psychological effects of stress. It is also indicated in the case of hypoglycemia or a hypoglycemic trend: Crash After taking foods that raise and then lower the blood sugar level.
- Complex B: it contributes as much to the production of energy from glucose as to nerve function. Mental fatigue during intense and long-term examination or intellectual work exhausts our dietary intake of vitamin B.
- Magnesium: it participates in more than 300 functions which also involve the production of energy. Lack of magnesium is one of the first causes of fatigue, long before iron deficiency. Magnesium deficiency also accentuates the effects of anxiety and stress. Magnesium plays a very important role in the emotional and physical balance.
- It is also possible to ensure that they do not suffer from anaemia due to lack of Iron, folacin deficiency (B9) and cobalamin (B12).
- It is also to ensure that it does not have a problem with Hypothyroidism A slowing of the thyroid function.
- A lack of energy can also be due to hypoglycemia. Eating food with flour and sugar and drinking sweet drinks contribute to the Crash Of energy shortly after consuming these empty calories.
- We also need to take care of our brain to avoid A small depression or seasonal depression.
To support the Thyroid :
To support hypoglycemia:
In case of anemia:
- Methyl B12 and B9