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Tuna and Celery Delight

TUNA AND CELERY DELIGHT

 

Ingredients

  • 1 bag of whole wheat English muffins (6)
  • 2 stalks of celery, cut into cubes
  • 2 cans (170 g) tuna, drained
  • 1 red pepper cut into cubes
  • 3 green onions, sliced
  • 2 tbsp. 0% plain yogurt
  • 3 tbsp. light mayonnaise
  • salt pepper
  • 3 cups light cheese, grated

 

Preparation

  • Open the English muffins and toast them. Reserve on a cookie sheet.
  • In a bowl, combine all the ingredients except the cheese.
  • Divide the mixture over the English muffins and sprinkle with cheese. Broil in the oven until the cheese is browned.

 

Good to know

CELERY is a vegetable rich in water and low in calories. It is a good choice for weight management since you burn more calories chewing and digesting it than the calorie intake it provides. Combine it with cabbage for a synergistic effect to further aid in the breakdown of fat cells.

 

Alternative for

KIDNEY LIVER ARTAUBIER

Quality formula, composed of 3 specialized medicinal plants, barbane, artichoke and boldo, for

  • activate the purifying and filtering functions of the liver and kidneys,
  • promote the elimination of acid waste,
  • contribute to general detoxification,
  • while acting smoothly.

Burdock is traditionally used to free the body from impurities, more specifically in the bladder, kidneys and skin. The artichoke has a beneficial action on the gallbladder, kidneys, hepato-biliary insufficiency and cholesterol. Boldo is great for supporting the functions of the liver, gallbladder, and helping to relieve constipation and cystitis.