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Having energy or not is linked to a number of factors: a nutrient deficiency such as iron, hypothyroidism, burn-out or depression or chronic disease.

Can we say that excess energy exists? Agitation, hyperactivity, and unquiescent leg syndrome are manifestations of great nervousness and excesses such as caffeine and sugar rather than excess energy.

Lack of energy


Chronically low energy is often a sign of a profound physiological and/or psychological imbalance. Anemia or vitamin B deficiency is often only the tip of the iceberg.