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Soy Guacaomole




  • 2 ripe avocados
  • 1/4 cup silken tofu
  • 1/4 cup plain Greek yogurt
  • juice of a lime
  • 1 tomato, diced
  • 1 red pepper, diced
  • 1 French shallot, chopped
  • 1 garlic clove, chopped
  • 1/3 cup cilantro, chopped
  • 1/2 tsp. tabasco
  • salt pepper



  1. Cut the avocado in half, remove the core and place the flesh in a bowl.
  2. Using a fork, mash the avocado flesh with the lime juice. Add the remaining ingredients and mix well. Salt and pepper.




Studies in postmenopausal women have indicated that a daily intake of soy isoflavones can relieve vaginal dryness and decrease the frequency and severity of hot flashes, night sweats. Efficacy has also been shown in the clinic on sleep disorders and anxiety related to pre-menopause and menopause. Flavonelle is a proprietary combination of calcium and soy isoflavones, used to promote hormonal balance during the menopausal years. Soy isoflavones also help keep the skin looking youthful. Calcium in the formula helps maintain bone density, support nerve and muscle functions.