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Vanilla, banana protein milkshake

Vanilla, banana protein milkshake

 

Ingredients

1 cup of vanilla soy milk

¼ cup plain or vanilla yogurt

¼ cup of quinoa flakes

1 banana

1/8 c. 1/2 teaspoon ground cinnamon

1 C. coarsely ground flax seeds

1 scoop of vanilla or chocolate protein

 

Preparation

1. Place all ingredients in a blender and process to desired consistency.

2. Add the protein and pulse a few times to incorporate it.