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Having and caring for a child is arguably the most rewarding life experience for many women. It is an opening to bring life into oneself, to bring it into the world and to raise it towards the best of one's being. Three phases are distinguished: preparation, pregnancy and lactation.


This phase is essential, as it prepares the ground for the future baby to have all the favorable elements and remove all unfavorable lifestyle habits.


A moment of transformation par excellence for both the mother and the fetus, pregnancy is a magical moment. Food, both physical, emotional and spiritual, can contribute greatly to this life that grows in itself.