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Mexican protein dough




  • 1 package of extra large wheat noodles
  • 2 lbs extra lean ground beef
  • 1 can (796 mL) unsalted diced tomatoes
  • 1 can (540 mL) black beans, rinsed and drained
  • 1 cup of mushrooms, thinly sliced
  • 1 cup of corn kernels
  • 2 tbsp. ground chili
  • 2 tbsp. cumin, ground
  • 2 tbsp. 1 tsp dried oregano
  • salt pepper
  • 2 cups light cheese, grated
  • 4 green onions, thanched
  • 3 limes in quarters



  1. Cook the pasta according to the cooking method indicated on the package. Place in a large baking dish and set aside.
  2. In a pan, cook the meat. When cooked, add tomatoes, beans, mushrooms, corn and spices. Cook for 5 minutes and incorporate into the pasta. Mix well.
  3. Sprinkle with cheese. Bake at 350˚F until cheese is golden.
  4. Sprinkle with green onions and serve with lime wedges.


Good to know

PROTEIN helps stimulate immune, anti-oxidant and anti-aging functions by increasing levels of glutathione, a powerful antioxidant and immunofortifier.

  • For a healthy weight, protein is low in calories, keeps you full longer, helps reduce the glycemic index of a meal, maintain firm muscle mass and prevent softening of the flesh, as long as you are active .
  • The injured, the sick, the convalescents: Protein promotes tissue repair, normal recovery, restoration of muscle tone and energy.
  • Busy life causes stress: Protein provides the amino acids that support the nervous, hormonal, and immune systems during times of stress.
  • The elderly: they generally lack muscle tone, slower metabolism; often deficient in protein.
  • Hypoglycemic: To maintain hormonal balance and reduce cravings for sweets or stimulants, protein meals and snacks are indicated.



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