WHAT TYPES OF PRODUCTS ARE AVAILABLE TO RECOVER AFTER A WORKOUT?
Post-workout products aim for better recovery after intense effort. They allow you to replenish energy reserves while repairing tissue for the next workout.
-> Post-workout products should be consumed less than 30 minutes after the period of physical activity.
At Naturiste, we have revised our entire range of sports nutrition, taking into account the ingredients of each product. Thus, we have indicated on the label the ideal time to consume it (in pre-workout, in post workout or at all times) and also indicated the level of training according to the intensity of the effort (athlete / athlete).
Here are some suggestions of post-workout products.
Although it is possible to get all the necessary proteins from the diet, protein intake is more important for sports people than for sedentary people. And for people looking to build muscle mass, protein needs are higher as well.
Whey protein concentrates are produced by passing the whey through a filter that allows the water to drip along with minerals and other organic materials. The proteins, which are larger, do not pass through this filter, they are collected and form the protein powder. Once again purified, the whey protein isolates have a yield of approximately 84%.
This combination has been developed to allow rapid weight gain and muscle mass. Specially designed for athletes and sportsmen who burn a lot of calories while training or who struggle to gain weight.
The protein complex is a product made from whey protein concentrate to which several nutritional elements have been added. Our formula contains seven proteins which are digested at different rates. Slower protein uptake will allow the athlete's muscles to be nourished consistently during periods of prolonged rest, such as during sleep. The rapid assimilation of proteins allows for immediate muscle repair.
Like whey protein, PE 2.0 soy protein provides a complete amino acid profile and helps build muscle mass.
Soy protein isolate is ideal for vegans, vegetarians or those with lactose intolerance. Plus, soy protein isolate has a 90% protein yield and is free from fat, lactose, cholesterol and GMOs.
Do you have additional questions?
Come meet our advisors in store, they will guide you to the best post-workout products according to your needs.