CARROT SALAD WITH YEAST
10 carrots, peeled and grated
1 bunch of chopped fresh parsley
1 garlic clove, finely chopped
1 cup of olive oil
juice of half a lemon
2 tbsp. tbsp tamari
1/4 cup nutritional yeast (optional)
1. Pour the oil into a bowl and whisk in the remaining dressing ingredients.
2. In a salad bowl, combine the carrots, parsley and garlic. Add the vinaigrette and enjoy!
Do you know beta-carotene ...
Beta-carotene or provitamin A is an antioxidant that protects epithelial tissues (skin and mucous membranes) unlike vitamin A.
It turns into vitamin A in the form of retinol. Vitamin A participates in cell differentiation of stem cells.
It will also help maintain the integrity of epithelial tissue. Beta-carotene has the advantage of not being toxic even at high doses unlike vitamin A which accumulates in the liver. Large doses of beta-carotene supplements (30 mg / day or more) and consuming large amounts of foods rich in carotene cause a yellowing of the skin called carotenoderma.
This skin pigmentation is harmless and fades as soon as you stop taking it.