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Carrot salad with yeast

CARROT SALAD WITH YEAST

 

  • 10 carrots, peeled and grated

  • 1 bunch of chopped fresh parsley

  • 1 garlic clove, finely chopped

 

VINAIGRETTE :

  • 1 cup of olive oil

  • juice of half a lemon

  • 2 tbsp. tbsp tamari

  • 1/4 cup nutritional yeast (optional)

  • salt pepper

 

1. Pour the oil into a bowl and whisk in the remaining dressing ingredients.

2. In a salad bowl, combine the carrots, parsley and garlic. Add the vinaigrette and enjoy!

 

Do you know beta-carotene ...


Beta-carotene or provitamin A is an antioxidant that protects epithelial tissues (skin and mucous membranes) unlike vitamin A.

It turns into vitamin A in the form of retinol. Vitamin A participates in cell differentiation of stem cells.

It will also help maintain the integrity of epithelial tissue. Beta-carotene has the advantage of not being toxic even at high doses unlike vitamin A which accumulates in the liver. Large doses of beta-carotene supplements (30 mg / day or more) and consuming large amounts of foods rich in carotene cause a yellowing of the skin called carotenoderma.

This skin pigmentation is harmless and fades as soon as you stop taking it.