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Multiple cabbage salad

MULTIPLE CABBAGE SALAD

 

Ingredients

Salad:
6 Brussels sprouts cut in fine slices
¼ of coarse chopped green cabbage
¼ of coarse chilled cabbage
¼ of roughly chopped red chicory
2 feet of broccoli cut in Julienne
1 cut apple in Julienne
2 c. In soup of chopped fresh parsley
4 tbsp dried cranberries
2 c. Soup of pumpkin seeds
2 c. Sunflower seed soup
2 c. In soup of poppy seeds

 

Vinaigrette:
3 tbsp cider vinegar
1 tbsp lemon juice
The zest of a lemon
1 egg yolk
¾ cup (125 mL) safflower oil
Salt and pepper

 
Preparation

Vinaigrette:

Put the cider vinegar, the juice and the zest of lemon in a bowl.
Incorporate the egg yolk with a whip.
Add the safflower oil to the net while burying constantly.
Rectify and reserve the seasoning.


 

Salad:
Mix well and serve with vinaigrette.

 
Good to know

Broccoli, Brussels sprouts and cabbage are a good source of sulforaphane. Sulphur is a mineral that helps to clean the liver and protect against free radicals.

 

Alternative for pressed people


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