2 mangoes, peeled, pitted and diced
1 shallot, finely chopped
1 avocado, finely chopped
1/3 cup fresh, chiseled coriander
1/2 small jalapenos, seeded and finely chopped (optional)
the zest and juice of a lime
1/3 cup Le Naturiste safflower oil
1 tsp cumin
1 tsp grated fresh ginger
Mix all ingredients in a bowl and serve on a white fish.
Good to know
Mango is the most consumed tropical fruit after banana. Its orange flesh is a good source:
Vitamins B1, B2, B6 and E
Iron (1.2 mg/ 100g)
It also contains tannins and mangiferin (especially in the core, peel and bark of the tree).
This compound has regulatory properties:
- Oxidative stress
Mango also contains soluble fibre that helps to reduce our blood cholesterol levels and decrease.
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