Portion: Serves 4
1 1/2 cups raspberries
1/2 cup blueberries
1 cup peaches
175g plain or vanilla yogurt
4 cups apple juice
4 servings ofIso High Performance Protein PE 2.0
In a blender, stir in all ingredients except protein and liquefy.
Pour into a blender (shaker)add 1 serving of protein and shake to mix well.
Can be kept for 2 to 3 days in the refrigerator.
For people in a hurry
Numerous studies clearly show that the more active we become, the more the body requires a Protein of exceptional quality. That's why protein supplementation is so popular among people who train. Whey (whey) reigns supreme today, among the choices of animal-source proteins on the market. The isolate is distinguished from whey concentrate by its superior quality, its further filtration, its % higher in protein. Its low levels of fat, carbohydrates, lactose and calories are among its desired benefits. The isolate offers a high bioavailability (easy digestion and assimilation) that allows a faster supply of amino acids to muscles than any other protein. The isolate gives the best performance for the repair, renewal and development of muscle tissue.