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Sleep

SLEEP

Sleep is essential in order to regenerate cells, detoxify and release nervous tension, among other things through our dreams.

Insomnia

INSOMNIA

Insomnia affects about 13% of Canadians and is often linked to sleep debt in those who cut off their night's sleep. Insomnia is directly linked to the obesity epidemic. Psychological factors, such as stress or worry, account for 50% of the cases of insomnia evaluated.

Rest and nap

REST AND NAP

Nap is not just for the lazy. A nap of barely 20 minutes can increase our performance at work and temporarily compensate for nights that are too short. What if we had dedicated spaces for naps at work?