Adults: Take 1 capsule daily. Take once daily, at or before bedtime.
Do not drive or operate machinery for 5 hours after taking melatonin.
Take once daily at bedtime after dark, while traveling, and at your destination until adjustment
DURATION OF USE
For use beyond 4 weeks, consult a health care practitioner
The use of alcohol, other medications or natural health products with sedative properties is not recommended.
If you are taking any of the following medications, consult a health care professional before use: anticoagulant, anticonvulsant, antihypertensive, immunosuppressant, sedative, hypnotic or psychotropic drugs or steroids.
If you have any of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders.
If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your healthcare professional.
If you are pregnant or breastfeeding, do not use this product.
Store in a cool, dry place.
Do not use if seal is broken or missing.
Keep out of reach of children.