Panier d'achat

Votre panier est vide

Poursuivre les achats

Mood food

Foods which help uplift your mood

  1. Green vegetables: eating lots of green vegetables (spinach, kale, Brussel sprouts, etc.) will provide you with more folate (vitamin B6). This helps your body provide more serotonin and help your mood;
  2. Fish, fish and more fish: The DHA (docosahexaenoic acid) an omega 3, is avery healthy and important fat. There are so many scientific studies which show the benefits of Omega’s 3 on improving our mood. Look for salmon, trout, sardines and others to increase your intake of DHA;
  3. Vitamin D: As the weather warms, try to get more sunshine (but remember our social-distancing obligations!!). You can get supplemental vitamin D from fortified milks, some orange juices have vitamin D’added, cheese and other foods. Once again, fatty fish can help!
  4. Coffee and tea: Coffee and tea in moderation can help improve mood as the caffeine can help gives us energy. But be careful after lunch and at nighttime because this can disturb your ability to sleep;
  5. Other food to help your mood and health:
  • Avoine, brown rice  (good source of B vitamins);
  • Yogurt, kefir, Kombucha (good source of probiotics);
  • Dark chocolate  (but in moderation)
  • Water, water, water