RECOMMENDED USES
Rinse the sponge in warm water to saturate it and give it a soft texture. Gently massage your face in circular motions. Rinse the sponge and let it dry by hanging it up with the string between uses. After 2-3 months or 100 uses, compost the sponge.
DURATION OF USE
Mood balance: Use for at least 4 weeks to see benefits.
Relief from fibromyalgia symptoms: Use for at least 2 weeks to see benefits.
Migraine relief: Use for at least 3 weeks to see benefits.
Consult a healthcare practitioner for use beyond one year.