Recommended usage: Used in aromatherapy as a sedative, to help relieve colds/coughs and headaches.

Inhalation with steam: Add 3 to 12 drops of undiluted essential oil to a bowl of boiling water/facial spray, inhale slowly and deeply for 5 to 10 minutes, up to 3 times a day.

Recommended dose: For direct inhalation, apply 1 to 6 drops of undiluted essential oil on a handkerchief/tissue and inhale occasionally, up to 3 times a day.

Format: 10 ML.