Chew two to three gums per day - with or without food.
Ingredients per serving
Biotin 125mcg
Calcium 7.5 mg
Choline 30mcg
Chrome 30mcg
Folate 200mcg
Inositol 20mcg
Iodine 75mcg
Lycopene 3.5mg
Niacin 5mg
Pantothenic Acid 5mg
Riboflavin 0.125mg
Selenium 25mcg
Thiamine 37.5mcg
Vitamin A 875IU
Vitamin B12 22.5mcg
Vitamin B6 2.5mg
Vitamin C 37.5mg
Vitamin D3 250IU
Vitamin E 15IU
Zinc 5mg
CoQ10 37.5mg
Other Ingredients: Tapioca syrup, purified water, natural fruit flavor, agar, pectin, sodium citrate, citric acid, stevia leaf extract, black carrot juice, carnauba wax, coconut oil, spirulina extract (Spirulina Platensis).