How does it work?


What you will be entitled to during your Ideal Protein experience at Naturiste

  • Personalized tips throughout your Ideal Protein experience.
  • An appropriate approach to define your weight loss goals based on your health check.
  • Getting a basic knowledge of nutrition and how your body gains and loses weight.
  • Easy to prepare, affordable and delicious food and recipes.
  • Teaching a lifestyle, advice and support to help you maintain your ideal weight.

You may be wondering what " Ideal Protein " is ?

Ideal Protein is a weight and lifestyle management protocol in 4 phases, developed medically and based on validated scientific data for safe weight loss . It consists of a weekly individual meeting and teaching for a healthy lifestyle at each stage of the user's experience. Ideal Protein is supervised by licensed health care professionals or counsellors trained in thousands of centres or clinics in North America, and in more than fifteen countries around the world.

Ideal Protein is much more than just weight loss. The Ideal Protein protocol is to help you take back your life, and regain your health and vitality.

How the Ideal Protein protocol works ?

Ideal Protein brings your relationship with food back to its basic principles.

The body has three sources of energy from which it draws to satisfy its metabolic needs:

  • carbohydrates;
  • proteins, and
  • lipids.

Chronologically, the body will first tap into its carbohydrate reserve before turning to proteins and lipids. During the weight loss phases of the protocol, we limit the intake of carbohydrates to encourage the body to turn to its lipid and muscle components for energy.

By consuming protein-rich foods , the Protocol helps to support muscle mass and teach you to develop eating habits and make healthier lifestyle choices, to help you maintain your weight loss.

Ideal Protein weight loss protocol is not a high protein diet. It simply offers a variety of good food of quality protein-based , easily assimilable.


How does Ideal Protein work?

The three phases of Ideal Protein Protocol are designed to help you establish, achieve and maintain your goal of weight loss. During the weight loss phases of the protocol, we limit the intake of carbohydrates to encourage the body to turn to its fat reserves for energy. By eating Ideal Protein foods, the protocol helps you maintain your muscle mass while teaching you to develop healthier eating habits and life choices, to help you maintain your weight after weight loss.


What is the cost of the Ideal Protein program?

In North America, Ideal Protein costs an average of $15 a day, including the cost of food and supplements. We encourage you to consider the cost of the protocol in your grocery bill. Redirecting average food expenditures to different and healthier options often results in a neutral cost to the protocol. Consultation fees vary from place to place depending on the additional services they offer, so feel free to contact many places in your area.


Can I follow the protocol if I am vegetarian or vegan?

Vegetarians can follow the Ideal Protein protocol for weight loss and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can eat two Ideal Protein foods to replace their whole proteins. As for pure vegans, who do not consume animal protein and animal by-products, such as dairy products, honey and so on, are not eligible to follow the Ideal Protein weight loss protocol because of the many dietary restrictions.


How does the Ideal Protein protocol differ from other protein diets on the market?

Ideal Protein Weight Loss Protocol addresses weight problems at source by reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. As part of the protocol, through personalized coaching, you are also offered instruction on a healthier lifestyle so that you can maintain your weight loss results throughout your life.


Where can I buy Ideal Protein products?

Ideal Protein products can only be purchased at a clinic or a centre authorized to offer Ideal Protein weight loss program. To find a clinic or centre near you, visit our website at