THE ULTIMATE GUIDE TO ACNE
One in three people suffer from skin problems. Today, the subject at the table is acne. This can affect an individual's quality of life. It should be noted that acne comes in different types. Let's explore that today. How do I know what type of acne I have? What causes acne? What are the levels of severity that can be observed in this skin problem? Can I control acne and how? Here, we present to you your ultimate guide to acne.
How do I know what type of acne I have?
While the types of acne can be called acne vulgaris, hormonal acne, stress acne, regular acne... there's more to the type than the terms. While it's crucial to know what's happening to our bodies (in this case, to our skin), searching for answers on your own shouldn't feel like a burden. This is where doing too much research online is not effective. Indeed, there is so much misinformation that only adds stress.
First, let's get the basics right and go from there. What you need to know about the types of acne are the forms it can take and what differentiates them from each other.
BLACKHEADS - Open bumps on the skin filled with excess oil and dead skin. In appearance, they may appear dark and this is due to uneven reflection of light on the clogged follicle.
WHITEHEADS - Closed bumps containing oil and dead skin inside.
PAPULES - Small red or pink bumps that may inflame.
PUSTULES - Appearing as whiteheads, these pimples contain pus and may be surrounded by a red ring. They can cause scars and blemishes.
FUNGAL ACNE - Caused by excess yeast instead of sebum (oil), this type of acne causes itching and inflammation as it develops in the hair follicles.
NODULES - Large, solid, painful pimples deep in the skin.
CYSTS - The type of acne that is filled with pus and can cause scarring.
What causes acne?
Acne is the result of hair follicles clogged with excess sebum or excess yeast. There are various reasons for this reaction on the skin.
Stress, genetics, fluctuating hormone levels, high humidity are some examples. This condition has no age, it can have an impact as much in adolescence as in adulthood. Of course, taking care of your skin by following healthy lifestyle habits, including your skin care routine, will help. It's not just about moisturizing, it's about knowing which moisturizer is right for you. Moreover, what you consume can also affect your well-being (in this case, your skin). For example, studies published in Harvard Health Publishing indicate that there is a link between milk and any diet high in sugar and acne breakouts. Such a diet has been shown to spike insulin levels, which in turn alter hormones that affect the skin. However, there is no official consensus on this till date. Although fluctuating hormones can also lead to breakouts, eating a balanced, nutritious diet, particularly high in Vitamin C, can help reduce inflammation. Don't be overwhelmed by wondering what you might never have thought of before. When it comes to wellness, we are constantly learning because we are continually changing. Thanks to this, we evolve in mind and in body.
Acne is known to be one of the most commonly affected skin conditions in individuals. This can be comforting because then you can rest assured that this is a problem that has solutions. The points often targeted are the face, forehead, chest, shoulders and upper back. Our skin is an organ that acts as a great shield against external factors such as contact with personal items. In particular, our hands touching handles in public transport and then coming into contact with our personal items allows the bacteria to spread more easily. These germs also have an impact on the health of the skin.
What are the levels of severity that can be observed in acne?
- MILD: Consisting of blackheads, whiteheads and possibly a few papules and/or pustules.
- MODERATE: Consisting of extensive blackheads, whiteheads and numerous papules and/or pustules.
- SEVERE: Consisting of large and painful papules, pustules, nodules or cysts (most likely with scarring).
While mild acne is usually treated with over-the-counter drugstore recommendations, more serious circumstances require proper medical attention.
Can I make it disappear forever and how?
Often we have an approach that requires quick fixes. It's normal to want resolutions for yourself when something is wrong. However most concerns that impact our health cannot be alleviated as quickly as they appear. We learn, again and again, to be more compassionate with ourselves and that includes our problems. Not all obstacles, especially acne being one that cannot always be controlled, need to be aggressively addressed. The goal is still to take care of yourself, but in more personalized ways than generic needs.
Here are three examples that can be customized:
- Nutrition
- Skin care routine solidification
- Personal helpful reminders to help you with your self-esteem
When to take action?
We understand that the presence of something that is not wanted can affect self-esteem. Acne does not define you. For some it might be a fleeting challenge while for others it is a lifelong skin issue causing excruciating pain. Either way, your mental health can be affected.
Naturiste Recommendations
Here is what we propose to try to address the problem internally:
Helps relieve dermatological conditions. If your blood is full of impurities, your skin will also suffer. Comprising organic Black Radish juice which is a rich source of B-complex vitamins, zinc, phosphorus, etc., this product acts as an effective blood purifier and removes all kinds of toxins as well as waste from our body.
Beneficial for reducing inflammation and bacterial growth of irritated skin. Chlorophyll, overloaded with antioxidants and rich in vitamins C, A, E and K, helps fight free radicals in case of breakouts.
Its anti-inflammatory action reduces redness and irritation. This product helps restore skin barrier function, increasing hydration and reducing water loss.
In most cases, acne is a chronic skin condition. However, don't be discouraged! There are ways to address it. The focus is not on making acne disappear forever. The idea behind that term is that it is manageable through the right choices of skin care products, good nutrition, good sleeping habits, and changes in your lifestyle that will not only benefit the skin, but also your well-being in general. The key is to stay consistent!
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