Child (thirteen years and older), Adult: 1 teaspoon, three times daily. For each teaspoon, mix in 150ml of liquid (water, juice, etc.).
Shake vigorously and drink immediately.
Effects observed within twelve to twenty-four hours after the first dose. Drink enough liquid.
Adults and Adolescents (oral) over 14 years of age: Take 1 teaspoon, 1 time daily and adjust to taste.
Psyllium husk is a soluble vegetarian fiber.