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In cooking, coconut oil proves beneficial to health.
Coconut oil differs from other saturated fats in its high content of medium-chain essential fatty acids, or MFAs.
These substances speed up metabolism and are quickly converted to energy, which can help shed unwanted pounds. In cooking, coconut oil proves beneficial to health.
It is a perfect substitute for margarine or can be used to cook food. It does not cause an increase in blood cholesterol.
This vegetable oil also appears to be better tolerated by diabetics than other table oils.
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