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Reduces the time it takes to fall asleep.
Melatonin is a substance secreted by the pineal gland. Its secretion is abundant in young people. Melatonin is also involved in behavioral balance and certain mental functions.Its peak level is reached at puberty and decreases to about half by the age of 50, when the gland tends to atrophy and calcify, which may partly explain why older people often have poor sleep.
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