Put a sachet in a cup, pour hot water and let infuse for 5 to 10 minutes. Take one dose at bedtime. Allow 6 to 12 hours to see the laxative effects. Take two to three times a week. If the desired effect is not obtained, take up to one dose per day. Take a few hours before or after taking medication or natural health products.
Put one sachet in hot water and let it steep. Let it cool before drinking.
Adult (oral): 1 sachet, 3 times daily.
Consult a health care practitioner for use beyond 7 days.