In May, we take care of ourselves! - Mental Health Week

by Alyssa Romano

We're living in a time of extreme anxiety and isolation, so feeling worried and lonely is just normal.

The Canadian Mental Health Association has declared May 3rd to 9th, 2021 Mental Health Week in Canada to raise awareness of all mental illnesses under the theme '#GetReal' about how you feel.Name it, don’t numb it.

Find articles, lots of information and toolkits to help you through this difficult time, directing you to those who can assist you, and inviting you to #GetReal on their website

In addition to getting the medical help you need from specialists, natural products can help you on the road to recovery by stabilizing your mood, calming your mind, providing you with missing nutrients, vitamins, and minerals, etc.

Here are Naturiste suggestions

For anxiety and depression disorders

These mental disorders are often accompanied by chronic fatigue, irritation, lack of nutrients, among many other symptoms specific to each person.

Cervalin

Cervalin is an exclusive liquid formula that helps relax the mind and promotes restful sleep, relaxation, and better concentration. It helps relieve fatigue, especially in anxious or stressed individuals, and naturally calms and relaxes the brain.

Cal-Mag Plus

Helps relieve anxiety, tension, nervousness, muscle spasms, and tics.

5-HTP

Helps balance mood, relax muscles, reduce tension, and prevent insomnia. Its regulating effect predisposes to sleep and reduces vulnerability to mood swings, panic attacks, depression and addiction to alcohol, tobacco, and drugs.

Complex B

Helps maintain normal nervous system function and reduce anxiety. B vitamins are a set of nutrients that are essential for energy, metabolism, nerve function, cardiovascular function, and maintaining daily health. They are essential for many different aspects of physical and mental health, which is why a complete vitamin B formula is so important.

Joy Plus

Studies show that eicosapentaenoic acid (EPA), a bioavailable omega-3 found in fish oil, improves mental state, well-being, and mood, while helping to combat seasonal depression, melancholy, and emotional instability. Helps promote a healthy balance of mood. Helps contribute to cognitive health and/or brain function.

Aromatherapy

All things aromatherapy have a calming effect on the mind. Specifically, the 'Anxiety' and 'Let Go' roll-ons and the essential oils Ylang Ylang, Lavender, and the Happiness synergy.

For eating disorders

These disorders are often accompanied by a lack of nutrients, minerals, and vitamins necessary for the proper functioning of the body and brain.

Complex B

Replaces lost B vitamins, helps the brain function properly and increases appetite. B vitamins are a set of nutrients essential for energy, metabolism, nerve function, cardiovascular function, and the maintenance of daily health. They are essential for many different aspects of physical and mental health, hence the importance of a complete vitamin B formula.

Cal-Mag Plus

Has a calming effect and restores Calcium losses. Calcium and Magnesium work together to support bone health. They help prevent bone loss and reduce the risk of developing osteoporosis, maintain normal muscle function, and tissue formation and maintain heart muscle function..

BCAA

Source of essential amino acids for the maintenance of good health. An excellent source for providing protein to repair and build lean muscle tissue. Helps restore depleted plasma glutamine levels after periods of physical stress.

Source : Cnc, P. B. A. (2010). Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food . . . A-To-Z Reference to Drug-Free Remedies) (5th Revised, Updated ed.). Avery.


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