Regaining your balance: Tips from a certified health coach

Regaining your balance: Tips from a health coach certified in nutrition and hormone health

After developing severe cystic acne and leaky gut, Kayla Pomponio had no choice but to change her habits to a healthier, more balanced diet. In order to strengthen her recovery, move forward and bring her body back into balance, she adopted healthier habits and incorporated natural supplements into her daily routine.

Today, she helps people like you and her restore balance to their bodies. Kayla and Naturiste recently partnered as she raises awareness about how natural products can not only change your daily routine, but also support your hormones, weight and well-being. And the change starts with her Morning Blend!

The smoothie that changed her life: The Morning Blend

  • 1/4 cup of mango
  • 1 whole banane
  • 1 handful of spinach
  • 1 date
  • dash of organic cinnamon
  • 1 teaspoon of Naturiste organic Spirulina
  • 1 cup of Coconut water
  • 1 cucumber
  • 1 piece of raw organic ginger
  • Blend!

In search of the perfect blend to make her body finally feel good in the morning, Kayla created this smoothie, only to find that it was the PERFECT morning smoothie. It helps with bloating, inflammation symptoms, digestive upset, and more. The touch of Naturiste Spirulina is a key factor that adds more benefits to the chlorophyll, allowing your body to detox naturally.

This smoothie will do wonders for you and your family, especially during the back-to-school season, which causes a lot of stress and anxiety for parents and kids these days! In addition to helping balance your body, it also helps detoxify the system. For example, people with acne, which is prominent during stressful situations, will benefit greatly from this smoothie. We also posted a full article on how to deal with stress for both parents and children during this year's more stressful than ever back-to-school season! Read it here!

Kayla has built a community of nearly 10,000 people on Instagram, where she is very active and shares tips and tricks to improve your life in every way. She also has her own podcast @Themorningblendpodcast and her naturopathic practice here in Montreal, Be Well With Kayla, where she is actively taking on new clients with her varied and personalized programs. Learn more at and follow her on Instagram @bewellwithkayla.

Try Kayla’s favorite Naturiste product!


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